For entrepreneurs and creators

The dopamine detox for people whose work lives on their phone.

Throwing the phone in a drawer for a week won’t work when your income runs through it. Ritual Reboot keeps you working while it resets the compulsive checking, so you pick the phone up on purpose and put it down when you’re done.

“It is the most transformational program that I have ever invested in. It really is life transforming.”

— Tori Nishino

Start Your Reset

The Ritual Reboot course on a laptop and a phone

Your phone is your office. It’s also the loop.

The device that runs your business also carries every feed built to pull you off it. For most founders and creators, a quick look at a client message turns into twenty minutes somewhere else, and the work they sat down to do waits.

It starts before the day does, with email in bed and DMs before coffee. Because the work gives you a legitimate reason to hold the phone all day, the scrolling hides inside it and rarely gets called what it is.

Years of notifications and likes trained your nervous system to expect a hit every few minutes. That craving lives in the body, and it follows you from deep work all the way to bed. Willpower loses to it most days. Lowering the baseline is what makes the pull fade.

Be honest. Could you use an improved relationship with any of the following?

Coffee & Caffeine

Alcohol

Cannabis

Excessive Screen Time

Porn & Dating Apps

Energy Drinks & Soda

Sugar, Treats & Snacks

Nicotine, Cigarettes, Vaping

The math nobody runs.

If your current patterns stay the same for 30 more days, here is what you will lose.

60–90

Hours of Low-Value Screen Time

The equivalent of two full work weeks. Not creating. Not connecting. Just consuming content that evaporates the second you swipe past it.

$150–300

Feeding the Stimulation Loop

Subscriptions, delivery apps, impulse purchases, late-night orders. The dopamine loop has a monthly invoice. Most people just never add it up.

300+

Disrupted Sleep Cycles Per Year

Blue light before bed. The last scroll. The 2am phone check. Your sleep architecture is being demolished by a habit you formed without realizing it.

Hours Present But Not Connected

The dinners where you were there but not there. The conversations where half of you was somewhere else. This one does not have a number. You already know the weight of it.

Ritual Reboot costs $297 once. The loop costs you more than that every single month and gives you nothing back.

See Payment Options

Ritual Reboot

A structured 7-day nervous system reset. Not a willpower challenge. Not a content detox where you white-knuckle through a week alone. This is a guided protocol with daily architecture, somatic nervous system practices, live connection with your guide, and a community of people doing it alongside you.

It works because it addresses the root. Your dopamine baseline has been trained upward by years of constant stimulation. Ritual Reboot recalibrates that baseline over seven days so that presence, stillness, and simple experiences become genuinely satisfying again. When your baseline resets, you do not have to force yourself to put the phone down. You just do not want it the same way.

Start Your Reset

Everything inside Ritual Reboot

Lifetime access. No subscription. You own this.

$497 Value

The 7-Day Guided Protocol

Full HD video course walking you through each day of the reset. Daily practices, nervous system exercises, and the science behind every step. This is not theory. It is a daily playbook.

Lesson slides from the Ritual Reboot course

$197 Value

Complete Workbook & Toolkit

The Ritual Reboot workbook, transmutation map, idea bank, daily checklists, and integration journal. Designed to keep you grounded and on track when the cravings spike on day three.

The printed Ritual Reboot companion workbook

$297 Value

Daily Live Connection

Live sessions with Nathaniel during your 7-day reset. When day four hits and your brain is screaming for stimulation, you are not alone. You have a guide who has walked hundreds of people through this exact moment.

$197 Value

Private Community Access

A dedicated space for people currently in the reset and graduates who have been through it. Real conversations with real people about what day two feels like, what day five feels like, and what life looks like six months later.

The Ritual Reboot community platform with a live group call

Included

HD Video Walkthroughs

Detailed video guides for every nervous system practice in the protocol. Watch once, reference anytime. These become your long-term toolkit.

HD walkthrough videos of breathwork and somatic practices

Included

Lifetime Access & All Future Updates

Buy once. Keep it forever. Come back and do the reset again whenever you need it. Every update Nathaniel makes to the protocol, you get automatically.

Total Value: $1,188

Your Investment: $297

Choose Your Plan

What happens on the other side.

These are not influencers reading scripts. These are people who went through the protocol and came out different.

Broke Three Habits in One Week

“I have taken an intentional break from alcohol and broke a sugar addiction. I am much more conscious of my phone use. I feel more connected to my body and more clear-headed than I have in a very long time. It was not just a week. Lots of things have shifted even after a month.”

Everything Traces Back to This

“The real switch really started with this. Everything I am building now, everything I am capable of now, it traces back to that week.”

From Blocked to Building

“I was feeling blocked, overwhelmed, and stuck on so many projects. After doing this I felt so much clearer, energized, and actually took grounded and regulated action in my business. I highly recommend if you are an entrepreneur wanting to see more optimization in your business while also feeling good in your body.”

The Full System Reset

“It provides a full reset of your system so that you can consciously choose how to engage with the different elements of your reality. At the very least, everybody deserves to see what their system looks like when it is fully clean and clear.”

The Foundations Guy

“Nathaniel is the foundations guy. He helps get your sleep, nutrition, self-care and empowerment to a new level. If you are an entrepreneur wanting to take your life to the next level, start here.”

A Different Relationship to Everything

“I went in exhausted, went through the reboot, and came out with a completely different relationship to my work, my creativity, and my attention. It was hard and it was worth it.”

A founding member's post listing ten shifts from the program — From the Ritual Reboot community

Seven days. One protocol.

Each day has a specific focus. You are not figuring this out alone. Every morning you know exactly what to do, and every evening you know exactly why it mattered.

The Clearing

Set your environment. Remove the triggers. Establish the container. Your nervous system begins to notice the difference within hours.

The Descent

The cravings arrive. This is the day most solo detoxes fail. With the protocol and live support, you meet the discomfort instead of running from it.

The Floor

The hardest day. Your brain is recalibrating and it does not feel good yet. Somatic practices and community hold the space. This is why structure matters.

The Shift

Something changes. The noise quiets. Simple things start to feel genuinely interesting again. You notice your own thoughts for the first time in months.

The Recalibration

Your baseline is resetting. Stillness feels good. Presence feels good. You are not white-knuckling anymore. The desire for constant stimulation is fading.

The Integration

New patterns are forming. You build the daily architecture that will carry you forward after the seven days are over.

The Return

Re-entry with intention. You choose what comes back into your life and what stays gone. The reset is complete. Your new baseline holds.

Here is a taste of what’s coming for you.

Morning & Evening Routines that Stick

Never Overwhelmed by Their To-Do List

Balanced Circadian Rhythm

Reliable Focus & Energy Throughout the Day

Control over Impulse Behaviors

Renewed Optimism & Clear Vision

Daily Progress without Stressful Hustle

Increased Output & Capacity for Growth

Is this right for you?

Honest answer. Ritual Reboot is built for a specific person. If you are that person, it will change how you experience your own life. If you are not, your money is better spent elsewhere.

This is for you if:

✓ You have achieved real things in your life and still feel like something is missing at the end of the day
✓ Your phone is the first thing you reach for in the morning and you wish it was not
✓ You have tried willpower, screen time limits, and app blockers, and none of them stuck
✓ You want a structured container with daily guidance, not another PDF or YouTube playlist
✓ You are willing to commit 7 days to doing something radically different
✓ You care about how your body feels, not just how your business performs

This is probably not for you if:

× You are looking for a quick hack or a single-session fix
× You are not willing to follow a structured daily protocol for a full week
× You believe you can think your way out of a neurological pattern without changing your environment
× You want information only, with no accountability or community
× You are looking for medical treatment for clinical addiction (this is a wellness protocol, not clinical therapy)

Nathaniel Solace

Coach & Protocol Designer

Fifteen years coaching leaders and creators through transformation. Hundreds of people through Ritual Reboot specifically. And the protocol came from the same place yours will: lived experience.

A few years ago, Nathaniel was in the same loop. Building businesses, hitting metrics, and still doom-scrolling at midnight wondering why none of it felt like enough. He understood the neuroscience. He could explain the dopamine cycle to anyone. And none of that knowledge stopped the pattern.

So he stopped explaining and started doing. Seven days of structured reset. No screens, no stimulation, just presence and protocol. Those seven days changed everything. The program you are looking at is the refined, guided version of that reset, informed by years of walking other people through it after walking through it himself.

One payment. Yours for life.

Everything listed above. Lifetime access. Full protocol. Community. Live connection.

Pay in Full

^$297

one-time payment

Lifetime access

Get Full Access

Before you decide.

Yes. You keep answering clients and posting on your normal schedule. What the protocol goes after is the compulsive checking: the reflex pickup between tasks and the 11pm Instagram spiral that has nothing to do with work. The goal by day seven is simple. Pick the phone up for a reason, and put it down when that task is done.

Yes. The reset runs inside a normal work week, with a short daily practice. Most of the change comes from what you leave out during those seven days, and that tends to give time back.

Most detoxes ask you to white-knuckle a week of deprivation, then send you back to the same setup. The craving is still there, so the old habits come back. Ritual Reboot works on the craving itself, lowering your dopamine baseline through somatic practices and changes to your environment. When the week ends, the pull is weaker, which is why the results hold.

The opposite. One graduate put it this way: “I am more ambitious than ever. But it is sane ambition now. I do not feel desperate about it.” With the noise cleared, your drive goes into the work that grows the business.

Look at your own hours. If the scroll takes one focused hour out of each workday, that is about 20 hours a month you could put into the business. Ritual Reboot costs $297 once, and you keep it for life, so you can run the reset again any time the pull comes back.

Lifetime. The course, the community, the toolkit, and every future update. Run the protocol again in six months, or go back to a single day or practice whenever you need it. You own it.

About 30 to 60 minutes a day: a video lesson and a somatic practice, then a few minutes of journaling. Schedule it before your first call or after your last one, and it fits around client work.

Seven days from now, you could feel different.

The morning where your first thought is your own, not a notification. The evening where you are actually present with the person sitting next to you. The workday where your attention stays where you put it. That version of your life is seven days away. The protocol exists. The community is waiting. The only thing missing is you deciding this is the week.

Begin Your 7 Days

Lifetime access. One payment of $297.